To be strong and muscular is a coveted wish of the youngsters worldwide. Many of them work to attain this dream with persistent hard work. They spend hours in the gym or at home while exercising with modern equipment.
Still, most youngsters have no interest in carrying out regular workouts but their wish to achieve a sturdy physique remains intact. So what should they do?
There is no shortcut to success and the same holds for attaining a muscular body. These few tips could work wonders in this endeavor.
Encourage your teens to go outside for a morning walk. Perhaps, a nearby park would be ideal to perform regular exercises when the sun is still in the hiding.
A lawn at home could also be effective. If you possess none of these luxuries, simply accompany your young ones to the empty roads.
Walk along, race with each other, do push ups, and everything else that you believe could make your child physically stronger.
Nevertheless, due to the current pandemic situation exercising at home would be ideal.
In the wake of exercising a lot, it is likely for the teenagers to go underweight. Reasons such as growth in height, indulging in sports, taking improper meals, etc., could contribute to this factor.
Exposing your growing boy to a healthy and nutritious diet would help him cope up with this situation. On an average, taking meals thrice a day and snacks around two to three times would be fine.
The idea is to make sure that your teen does not remain without eating for more than 4 hours.Besides, keeping him hydrated and taking care of his mental health is equally essential.
Including these easily available ingredients to the meals and snacks could facilitate weight gain in your teenager children, leading to a stronger body.
- Oil or butter to toast, sandwich, muffins, etc., in the breakfast.
- Meals cooked with butter or margarine in lunch or dinner.
- Cereal or oatmeal topped with dairy products such as yogurt, regular cheese, etc. that give complete fat
- Use of canola oil, olive oil, and nut butters while cooking.
- Adding cashews, walnuts, almond to salads would also be a great move.
No Junk Food
If your young one is adamant at having a strong body, it is vital to keep him away from junk food. During adolescence, the desire to consume calorie rich foods increases in order to gain more energy.
Nevertheless, this intense craving may lead them to consuming too much junk food and makes them obese.
Increased metabolism can safeguard them from obesity to some extent, but excess eating of junk food together with an inactive lifestyle can combat any such metabolic defense, thanks to the high calories they contain.
So, keeping a check at eating habits and an active lifestyle hold the key to part ways with obesity and get a stronger body.
Growth spurts are common among youngsters during puberty. This period witnesses varied physical and hormonal changes, such as increase in height or weight, improvement in body physique, and so on.
At this stage, parents can assist their young ones appreciably in maintaining a positive change in the body with a healthy routine.
Fixing proper timings for sleeping, waking up, eating, studying and recreation would be helpful in this regard.
However, being too pushy could at times backfire in the form of their hostile behavior due to the hormonal changes they are undergoing. So, act wisely!
Healthy diet contributes significantly in ensuring a strong body for your adolescent children. Still, the provided meals may lag behind in the nutrition they require for speedy growth.
Especially, when your boy’s eating habits are not providing the nourishment as per you expectations, vital food supplements could well fill the void.
Moreover, if your son is regular in exercising, the need for healthy food supplements grows even higher.
Supplements from different brands consisting of one or more of these essential ingredients would be helpful for the overall growth of your adolescent boy.
- Whole food multivitamin obtained from natural and vegan ingredients
- Vitamin B complex tablets made from herbal ingredients
- Products comprising calcium and vitamin D
- Multivitamins that consist of potassium and chloride
- Supplements that include valuable nutrients, minerals, proteins, vitamins and trace elements in proportion
You can consult your family doctor, diet nutritionist or gym instructor to get detailed information about the right supplement for your dear ones.
Taking care of all these points would be instrumental in making your boy physically stronger. Once he owns and maintains a stronger body, you may well expect a bright, prosperous and flourishing future for him.